Deeply curious, creative and resilient, with an energetic spirit and a genuine love for people and human connection. Passionate about movement, the body–mind connection, and creating meaningful experiences through presence, touch and mindful movement. My curiosity extends into martial arts, yoga, running, cycling, scuba diving and Feldenkrais, alongside a deep love

for creative expression through ceramics, painting and artistic weaving. A solo traveller and volunteer abroad, I am drawn to discovering different cultures, perspectives and ways of connecting with others. I find inspiration in books, cinema, music, dance and theatre.

Dancing with life is my way of living.

Bodywork Therapist · Fly In Method

Wheelhouse, Lisbon | February 2026 – Present

Facilitate personalized sessions integrating massage, fascia work, breath-work,

somatic bodywork and mindful movement.

Draw from nervous-system regulation, Ayurvedic-inspired practices, Chi Nei Tsang,

Feldenkraise body as a pathway to awareness.

Draw from nervous-system regulation, Ayurvedic-inspired practices, Chi Nei Tsang,

Feldenkrais and creative integration to reconnect body and mind.

Spa Therapist

Pestana Palace & Pestana Cidadela Cascais · Portugal | February 2026 – Present

Create personalised wellness experiences through therapeutic and relaxation massage,

adapting intuitively to each person.

Bring together technical knowledge, attentive touch and genuine presence to support

physical and emotional wellbeing.

Contribute to a calm, welcoming environment where care, connection and the senses

are at the centre of the experience.

Massage Therapist

Bali Spirit Luxury Art Spa · Barcelona | May 2025 – Present

Offered deeply personalised bodywork experiences blending therapeutic touch,

presence and emotional awareness.

Worked with a diverse clientele across deep tissue, prenatal, family, couples

and sensory treatments.

Combined technical care with sensitivity to the individual, creating experiences

that supported relaxation, connection and wellbeing.

Holistic Therapist · Founder of Fly In Therapy

Lisbon | October 2023 – Present

Created Fly In Therapy, an integrative bodywork approach reconnecting body, mind

and spirit through touch, movement and presence.

Guided personalised experiences combining massage, assisted stretching, somatic

practices, energy work and ancestral wisdom.

Hold space for people to reconnect with their bodies, regulate, release and return

to themselves.

Guest Experience Coordinator

Costa Terra Golf & Ocean Club · Melides, Portugal | February 2022 – October 2023

Created personalised experiences for an international community, connecting people,

spaces and experiences.

Coordinated daily operations with awareness, adaptability and attention to the details

that shape how people feel.

Developed a holistic understanding of hospitality as a space for connection, presence

and belonging.

Food and Beverage Hostess

Costa Terra Golf and Ocean Club · Melides, Portugal | May 2021 May 2021 – January 2022

Hostess in Luxury Club Village

Volunteer Solo traveler

Tanzania, Arusha | April 2021

Discovering Orphanagesand schools needs, teaching English and the importance of plastic issues.

Teaching practicalsustainable activities (Eco bricks)

Engaging in Community Programs (International Volunteer HQ)

Madagáscar, Nosy-Komba | January 2021 – March 2021

Taught English in a local primary school while working closely with people of all ages and diverse cultural backgrounds, fostering meaningful human connection through education and community engagement.

Marine Species & Sessile Survey Specialist

Madagascar Research Conservation Institute | Madagascar, Nosy-Komba

| January 2021 – March 2021

Proficient in the identification of a wide range of sessile organisms.

Restaurant hostess

Lá no Rio, Lisbon & José Avillez group Lisbon · Bairro do Avillez (Páteo and Taberna do Avillez)

| January 2021 – March 2021 | September 2018 – September 2019

Freelancer in branding and event production

Lisbon | January 2013 – September 2018

Worked as a hostess across a diverse range of high-profile events, festivals, conferences, weddings, and hospitality settings, including Web Summit, BMW M5 PLT, World Surf League, UEFA Champions League (SLB), catering, and bar services. Developed strong communication, adaptability, and people skills while creating welcoming and positive experiences for guests from diverse backgrounds.

Feldenkrais Institute Student (FI)

Madrid, Spain | September 2025 – Present

Professional 3 years training in the Feldenkrais Method. A high-level professional program,

internationally recognized and accredited by the International Feldenkrais Federation

Postgraduate Art Therapy & Studio Art Metàfora School

Barcelona, Spain | August 2024 – June 2025

Focused on Art Therapy, exploring the therapeutic potential of creative expression,

symbolism and artistic processes as tools for self-awareness, emotional exploration and

integration. Developed practical skills in contemporary art, creative techniques and

individual studio practice, culminating in a final project presentation.

Shaolin Tai Chi Martial Arts and Tao workshops (Chi Nei Tsang Abdominal Massage)

Koh Phangan, Thailand and online | March 2024

Attendance in several workshops at Healing Centers.

Kundalini Activation Energy & Kundalini Yoga

Lisbon, Portugal & Yoga Ashram Rishikesh, Índia | February 2022 | November 2023

Kundalini Activation Energy facilitator & 200-hour Kundalini TTC.

Ayurveda Massages Integrative Holistic Health Course

Centro de Ayurveda · Lisbon, Portugal | September 2022 – October 2022

Marine Species & Sessile Survey

PADI Scuba Diving Open Water and Advanced Certification

Madagascar Research Conservation Institute · Madagascar, Nosy-Komba | January 2021

Sesimbra, Portugal | April 2021

BA Marketing and Advertising

IADE - Faculdade de Design, Tecnologia e Comunicação | September 2013 – July 2017

Erasmus Program (2nd year - 1st semester) ESPM · Rio de Janeiro, Brazil

Advanced English Diploma

Embassy CES · Surfers Paradise and Sydney | August 2012 – May 2013

Fluent in Portuguese, English and Spanish and French.

Proficient in Microsoft office.